Welcoming 2019 with 108 Sun Salutations

Come celebrate the New Year with other local yogis as we gather together for a challenging shared yoga practice!  The sun salutes will be led by different local yoga instructors, representing a variety of styles. They will range from slow and easy to more demanding, and everyone is welcome to join in as much or little as you want. Feel free to take breaks as needed! We will finish with a nice long savasana (relaxation pose). Everyone is welcome. Bring a mat if you have one or use a studio mat.

Tuesday, Jan. 1, 2019 
1:00 pm - until we're done (estimating 4 pm)
Sundance Studio    1450 Cipriani Loop, Monument   (1 block south of Hwy. 105, off Knollwood)
$10 entry donation for Tri-Lakes Cares

Workshops, ETC.

Yoga Nidra

Yoga nidra is an ancient practice of guided meditation that is highly restorative for the mind and body, and very effective at reducing physical tension and stress. There is no skill needed to benefit from nidra practice. You simply lay comfortably on your mat (or sit in a chair if you prefer), and listen as you are guided through a series of body and breath awareness techniques. The mind will shift into slower brainwave states, allowing you to experience a deep level of stillness and non-doing. Medical studies of people who practice yoga nidra have demonstrated many significant health benefits. By itself, nidra is a wonderful relaxation practice, and when paired with focused intention, it becomes an effective tool for releasing old habits and instituting positive change in your life.

Sunday, March 24, 2019     4:00 - 5:30 pm     NEXT NIDRA!                                                                                                                                                                         Yoga Studio in the West End Center,  755 Hwy. 105    (Approx. 1/2 mile west of the Monument Safeway)                                                                $20  Space is limited. Please register in advance to reserve a spot!
To register, call 719 481-4137