A slow and gentle practice combining movement, breathing, restorative poses and deep relaxation. Very peaceful and calming for the mind and body! Suitable for all levels of experience and ability.
Thursday, 9:30-10:45 am Yoga Studio
Gentle & Restorative Yoga
The Woodmoor Barn is located at 1691 Woodmoor Dr., Monument. It is across the street from Lewis Palmer Middle School. Enter the driveway with the stone "Woodmoor" sign and follow it to the Barn.
The Yoga Studio is located in the West End Center at 755 Hwy. 105. It is about 3/4 mile west of the Monument Safeway.
Both locations can be accessed from exit #161, off of I-25, about 10 minutes north of Colorado Springs. Click for maps
What to bring:
Wear comfortable, stretchy clothing, and dress in layers. Bring a water bottle with you if you like.
Please bring a yoga mat and whatever props you have. There are some available for use if you don't have your own.
Out of consideration for those who are sensitive, please do not wear scented products into class.
Improve your strength, flexibility and balance while learning optimal alignment for your body. You will also learn to focus your mind and be in the moment, for more peace in your daily life. The poses are modified as needed so that everyone practices at the appropriate level. Suitable for active beginning and continuing students.
Tuesdays, 9:30-10:30 am Woodmoor Barn
Class will not be held on Tuesday, Dec. 25. May all of your December holidays be filled with joy and light!
On Tuesday, Jan. 1, my usual class will not be held. However, there will be a special yoga practice of 108 Sun Salutations that afternoon in the Monument area. A variety of styles will be integrated into the practice, including some slow and gentle variations. The practice will be led by several instructors (including me!), and participants can do as much as they wish. More details will be posted as they become firmed up. What a fun way to start 2019 with good intentions!