A slower practice combining movement, breath awareness and relaxation. The intention is to maintain/increase strength and flexibility while fostering mental focus and a calm, peaceful state of mind. Suitable for all levels of experience and ability. Modifications will be offered as needed.
Thursday, 10-11 am Woodmoor Barn
The Woodmoor Barn is located at 1691 Woodmoor Dr., Monument. It is across the street from Lewis Palmer Middle School. Enter the driveway with the stone "Woodmoor" sign and follow it to the Barn. There is plenty of parking, no steps, and they keep it plowed!
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What to bring:
Wear comfortable, stretchy clothing, and dress in layers. Bring a water bottle with you if you like.
Please bring a yoga mat, blanket and whatever props you have. There are some available for use if you don't have your own.
Out of consideration for those who are sensitive, please do not wear scented products into class.
Public classes are not being held at this time.