A slow and gentle practice combining movement, breathing, restorative poses and deep relaxation. Very peaceful and calming for the mind and body! Suitable for all levels.
Thursday, 9:30-10:45 am Yoga Studio
Gentle & Restorative Yoga
Gentle practice combined with basic standing postures. You will improve your strength, flexibility and balance while learning the basics of alignment. You will also learn to focus your mind and be in the moment, for more peace in your daily life. The poses are modified as needed so that everyone practices at the appropriate level.
Mondays, 1:00-2:00 pm Woodmoor Barn
A stronger, more active practice for students who know the basics of yoga practice as well as beginners who are active people without major physical limitations. Continue to refine your understanding of alignment while practicing a variety of asana (postures).
Tuesdays, 9:30-10:30 am Woodmoor Barn
The Woodmoor Barn is located at 1691 Woodmoor Dr., Monument. It is across the street from Lewis Palmer Middle School. Enter the driveway with the stone "Woodmoor" sign and follow it to the Barn.
The Yoga Studio is located in the West End Center at 755 Hwy. 105. It is about 3/4 mile west of the Monument Safeway.
Both locations can be accessed from exit #161, off of I-25, about 10 minutes north of Colorado Springs. Click for maps
What to bring:
Wear comfortable, stretchy clothing, and dress in layers. Bring a water bottle with you if you like.
Please bring a yoga mat and whatever props you have. There are some available for use if you don't have your own.
Out of consideration for those who are sensitive, please do not wear scented products into class.
This Monday's class will be outdoors (May 21). Please call for details. Class is cancelled on Memorial Day, May 28.